Mon, 11 Jun 2007

The Shangri-La Diet 3

Been on the diet for about four months. Have lost one notch on the belt. The single most important thing on the diet is to not eat when you're not hungry.

Switched to sugar when I was in India, but I also ate something which disagreed with me that prevented me from digesting anything about about a day. So I don't know how sugar works for me.

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