Been on the diet for about a month. I don't feel like I'm losing weight very quickly, but of course, that's a benefit, not a feature. Good things happen slowly, bad things happen quickly. I noticed that I've been really hungry the last few days. Then I realized how much bicycling I've been doing. Of course the diet predicts that I'll be more hungry. Eat to maintain setpoint. Exercise and you'll just get hungrier
Going to India for a week. I'll have to switch to hot sugar water, but in the land of tea, that shouldn't be a problem. I'll also try eating as many strange (to me) foods as I can.
posted at: 02:48 | path: /food | permanent link to this entry