Russ Nelson's blog

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Fri, 12 Mar 2010

Ride starting Tue Mar 16 15:39:33 2010

16.18 km 53094.15 feet 10.06 mi 4310.00 seconds 71.83 minutes 1.20 hours 8.40 mi/hr

First tandem ride with Heather, post diabetes diagnosis. She went ten miles without seeming to get tired at all. This is good; very good!

posted at: 20:39 | path: /bicycling | permanent link to this entry

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