34.42 km 112923.97 feet 21.39 mi 8224.00 seconds 137.07 minutes 2.28 hours 9.36 mi/hr
Went out on the Rutland Trail today. Knee felt pretty good yesterday on that short three mile ride. Thought I'd push it for distance today. Weather was beautiful. On the warm side, but not so very. Average speed still pretty low. Babying the knee. I want to stress it a little, so the recovering tendon is strong, but I don't want to risk tearing it again.