13.52 km 44347.29 feet 8.40 mi 3263.00 seconds 54.38 minutes 0.91 hours 9.27 mi/hr
First ride in almost two months. I hurt my knee on the last set of rides and had to lay off. Knee wasn't too bad. I was VERY gentle with it.
Russ Nelson's personal blog
Ride starting Thu Aug 30 18:18:48 2007
13.52 km 44347.29 feet 8.40 mi 3263.00 seconds 54.38 minutes 0.91 hours 9.27 mi/hr
First ride in almost two months. I hurt my knee on the last set of rides and had to lay off. Knee wasn't too bad. I was VERY gentle with it.