18.80 km 61691.73 feet 11.68 mi 3706.00 seconds 61.77 minutes 1.03 hours 11.35 mi/hr
Just a little ride after dinner. Left knee hurting a little. Might be because I pushed up a hill. Might also be that I'm not keeping my knees aligned with my toes.

Russ Nelson's personal blog
Ride starting Wed May 25 17:59:07 2005
18.80 km 61691.73 feet 11.68 mi 3706.00 seconds 61.77 minutes 1.03 hours 11.35 mi/hr
Just a little ride after dinner. Left knee hurting a little. Might be because I pushed up a hill. Might also be that I'm not keeping my knees aligned with my toes.
