Russ Nelson

19.44 km 63774.95 feet 12.08 mi 3123.00 seconds 52.05 minutes 0.87 hours 13.92 mi/hr

Got caught up and passed by Stephanie Farrington O'Brien (who routinely wins the local duathalons). She was kind and let me ride with her, but I could tell that I was holding her back with my mountan bike. Ended up averaging 14.35mph moving.

23.18 km 76063.81 feet 14.41 mi 6113.00 seconds 101.88 minutes 1.70 hours 8.48 mi/hr

Went into town and out to Bill MacKently's (St. Lawrence Nurseries) to tell him about Bannon Automotive, a battery electric car starting up in Syracuse. They're licensing a design from Reva Automotive in India, and buying parts from them (at least to start) so they can get into the market quickly.

One of these days I need to change the program that calculates the numbers above so it calculates a moving average speed. Right now it only calculates end - start time by distance. My moving average was 12.45mph.

16.18 km 53094.15 feet 10.06 mi 4310.00 seconds 71.83 minutes 1.20 hours 8.40 mi/hr

First tandem ride with Heather, post diabetes diagnosis. She went ten miles without seeming to get tired at all. This is good; very good!

26.46 km 86809.89 feet 16.44 mi 5573.00 seconds 92.88 minutes 1.55 hours 10.62 mi/hr

Went past Norwood, to cross the Racquette on the next bridge north. It's an old bowstring bridge, currently limited to 3 tons and 7 feet height.

22.30 km 73149.04 feet 13.85 mi 4446.00 seconds 74.10 minutes 1.24 hours 11.22 mi/hr

Just a little ride into town. Temperature got over 40 degrees, so in spite of the sand lining the shoulders of the road, and the snowbanks everywhere, I had to go for a ride.