Wed, 30 Jul 2008

Ride starting Tue Jul 29 08:24:07 2008

90.02 km 295327.25 feet 55.93 mi 23175.00 seconds 386.25 minutes 6.44 hours 8.69 mi/hr

Rode on the Missisquoi Valley Rail Trail today, end to end. I wasn't particularly tired at the end, just sore in the knees. Dunno if that's due to bum knees, misadjusted cleats, or bad pedalling technique. Anyway, having trouble walking now so I'm not really pleased. Plus the sunburn is making me extra sleepy.

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