16.18 km 53094.15 feet 10.06 mi 4310.00 seconds 71.83 minutes 1.20 hours 8.40 mi/hr
First tandem ride with Heather, post diabetes diagnosis. She went ten miles without seeming to get tired at all. This is good; very good!
Russ Nelson's personal blog
Ride starting Tue Mar 16 15:39:33 2010
16.18 km 53094.15 feet 10.06 mi 4310.00 seconds 71.83 minutes 1.20 hours 8.40 mi/hr
First tandem ride with Heather, post diabetes diagnosis. She went ten miles without seeming to get tired at all. This is good; very good!